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Many Young People Alcohol

Many young people, especially girls, are the ones more likely to believe this. Many people opt to starve themselves during the day to allow a big alcohol binge later that night to avoid excess calorie consumption. I have already written an article entitled “Saving calories – why this doesn’t work” and now again, will be illustrating why modifying your diet to allow for big party nights isn’t going to work. The bottom line is, alcohol contains calories, and a lot of them. 1g of carbohydrate or protein contains 4 calories, 1 gram of fat contains 9 calories, 1g of alcohol contains 7 calories. Besides this fact, many alcoholic drinks are laden with sugar, which can rake up over 200 calories per drink.

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